Stature Mechanics · coaching intelligence
Build training programs clients can follow.
Stature Mechanics turns programming into a clear workflow: intake, source-backed drafting, coach review, published sessions, and visible progress signals.
Workbench preview
Draft · source backed
Plan setup
Hypertrophy to strength bridge
12 weeks · 4 days/wk · hinge fatigue controlled
Evidence ledger
Sources
31
Claims
2
Blocked
4
Block timeline
W1-3
Foundation
W4-6
Strength
W7-9
Realize
W10-12
Deload
Work map
Squat72%
Hinge46%
Push58%
Pull51%