Build training programs clients can follow.

Stature Mechanics turns programming into a clear workflow: intake, source-backed drafting, coach review, published sessions, and visible progress signals.

Draft · source backed

12 weeks

Hypertrophy to strength bridge

12 weeks · 4 days/wk · hinge fatigue controlled

Sources

31

Claims

2

Blocked

4

W1-3

Foundation

W4-6

Strength

W7-9

Realize

W10-12

Deload

Squat72%
Hinge46%
Push58%
Pull51%