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身長170.8cm・体重70.4kgの平均的な日本人男性は、世界で最も引き締まった体型の一つを持っています。体重対筋力比では圧倒的な優位性があります。あなたの数値を入力して、その体格が各リフトでどう作用するかを確認してください。
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Source: Japan Ministry of Health, Labour and Welfare — National Health and Nutrition Survey (2019)
Similar to the Brazilian and Chinese averages — shorter than Western means. Shorter lever arms reduce the torque demand on hip-hinge and squatting movements.
The lightest average male weight of any country in this dataset. The resulting low BMI means an exceptional bodyweight-to-strength ratio — bodyweight movements are significantly more accessible.
Below the global female average, with a correspondingly short bar path on all pressing movements and a low body weight that makes gymnastics-style training very accessible.
Japan has a rich Olympic weightlifting tradition and has produced world-class lifters across multiple weight categories. Powerlifting participation has grown significantly, particularly among younger athletes. CrossFit has an active community in major cities. Martial arts — judo, karate, wrestling — have long driven structured strength training, and modern S&C programs have brought barbell work into mainstream Japanese athletic development.
日本人男性の平均身長170.8cmは世界平均より低く、体重70.4kgはこのデータセットの中で最も軽い数値です。この組み合わせは体重対筋力比で非常に有利な体格をもたらします。
短い骨格レバーと低い体重は、コンベンショナルデッドリフトとオリンピックリフティングで特に有利です。自重系の動作（懸垂、腕立て伏せ）も体重が軽いため相対的にやりやすいです。
はい。コアバイオメカニクス比較エンジンは完全無料で、アカウント登録不要です。身長・体重・種目・負荷を入力するだけで詳細な力学分析が確認できます。
軽量級カテゴリーでは、低体重・短骨格の組み合わせが重心管理とバーパスの最適化に有利に働きます。日本の強固なコーチング文化と技術的精度への集中も貢献しています。
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