Как средняя российская комплекция проявляет себя в каждом упражнении

Slightly above the global average — Russian men are taller than most Asian and Latin American populations, placing lever lengths in the moderate-to-long range.

Moderate weight relative to height, similar to France and Spain. Russian men are significantly lighter than American males at comparable heights, producing a leaner average profile.

Above the global female average — Russian women are among the taller female populations. This creates slightly longer lever arms that increase the mechanical challenge on hip-hinge movements.