한국인 평균 체격이 모든 리프트에서 어떤 성능을 보이는지 확인하세요

Noticeably taller than Japanese and Chinese averages — Korean men have grown significantly over recent generations and now sit closer to European medians in height.

Light relative to height, producing a lean body composition. The low body weight is a major advantage for bodyweight-intensive movements like pull-ups and push-ups.

Above the East Asian female average and near the global median. Korean women have near-neutral lever lengths across all major barbell movements.