STATURESTATURE Mechanics
OPEN SEASON — All features unlocked free through March 21 — All features free· ending soon
OPEN SEASON — All features unlocked free through March 21 — All features free· ending soon
Your client's squat doesn't look like the textbook squat. Their deadlift stance is wider than you'd normally prescribe. Their bench feels harder than it should. Body proportions explain most of this — but the biomechanics are hard to calculate in your head during a session. STATURE does the math instantly so you can stop guessing and start prescribing with confidence.
Free. No sign-up. Runs entirely in your browser.
Personal training certifications teach you ideal movement patterns. They don't teach you how femur length changes the squat, or how arm span affects the deadlift pull distance, or why the same bench press cue works for one client and creates shoulder pain in another. These differences are biomechanical — and STATURE makes them visible. Walk into every session knowing which movements fit your client's proportions before they take a single rep.
Enter height, weight, and sex. Get a full biomechanical profile in seconds — demand factors, variant rankings, and proportion comparisons. No equipment needed beyond a tape measure.
Rank every variant of each major lift by biomechanical fit for your client's body. Prescribe sumo or conventional, high bar or low bar, close or wide stance — with the physics to back it up.
Show clients their own holographic figure moving through each lift. When they see why their squat looks different from the person next to them, they stop self-correcting and start trusting your cues.
Walk new clients through the five-question quiz as part of onboarding. They get a plain-language biomechanics profile — you get a structured conversation starter about their training history.
Under two minutes for a full profile. Enter height, weight, and sex — STATURE derives all segment lengths automatically. The comparison and variant rankings are instant. For clients who want extra detail, you can also input directly measured segment lengths.
Absolutely — that's one of its most practical applications. The animated holographic figure shows joint angles, bar path, and segment lengths in real time. When a client sees their own proportions in motion, abstract cues become concrete and buy-in increases significantly.
STATURE handles a wide range of proportions and flags when a client's body traits fall outside average ranges. For extreme proportions, you can input custom segment measurements directly for the most accurate analysis.
Yes. STATURE uses sex-specific anthropometric data for all calculations. Proportion profiles are generated separately for male and female bodies, accounting for structural differences in segment ratios.
STATURE Pro ($49 lifetime) includes a full profile library and training log. You can save named profiles for each client, reload previous sessions, and track changes in their lifting metrics over time.
The core assessment and comparison tool is free. STATURE Pro ($49 lifetime) unlocks saved profiles, training history, and custom segment inputs. No subscription — pay once and use it with every client.
Quick-start assessment protocol, variant prescription guide, and client education tips.
By subscribing, you agree to receive STATURE Mechanics emails. Unsubscribe any time from any email. Not directed to children under 13. See Privacy.