Angie WOD — 400 Rep Challenge Body Type Guide

100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats. The body type impact of 400 bodyweight reps.

Angie

girl WOD

100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats

For Time

Movements Analyzed

100×Pull-ups

100×Push-ups

100×Sit-ups

100×Air Squats

Modeling Notes

Sit-up → Torso mass displacement: Torso mass (~45% BW) × 0.3m displacement.

Analysis covers 100% of total workout volume

How Body Type Affects This WOD

Every rep of every movement covers a different distance depending on your height and proportions. A taller athlete does more mechanical work per rep — which means more energy expenditure and a higher cardiovascular demand over the entire workout.

STATURE Mechanics estimates mechanical work (in joules) for each movement from your body segment lengths, then compares total work output between different body types. This reveals who may have the biomechanical edge under the same model assumptions.

Run this analysis with your measurements

Enter your height and weight to see the estimated mechanical work you do on this WOD compared to other body types.

Open WOD Analyzer Open Analyzer

More WOD Analyses

Fran WOD Analysis — How Body Type Affects Your Time21-15-9 thrusters and pull-ups. See how height and proportions change total work, power output, and expected time on Fran.Grace WOD — Clean and Jerk Biomechanics by Body Type30 clean and jerks for time. Compare mechanical work across body types and see who has the biomechanical edge.Isabel WOD — Snatch Biomechanics Analysis30 snatches for time. How height and arm length affect snatch mechanics and total work.Diane WOD — Deadlift + HSPU Body Type Analysis21-15-9 deadlifts and handstand push-ups. How proportions affect both pulling and pressing in this classic couplet.Karen WOD — 150 Wall Balls Biomechanics150 wall balls for time. See how height changes throw distance, squat mechanics, and total mechanical work.Linda WOD — Three Bars of Death Body Type ImpactDeadlift, bench, clean ladder. How body proportions affect all three barbell movements in this classic triplet.

STATURE Mechanics