STATURE Mechanics
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Average proportions, unlimited potential. How the Hybrid body type adapts to every lift with no biomechanical weakness.
The All-Rounder — No weakness. Pure adaptability.
Average proportions are the opposite of boring — they're a blank check. No lift is biomechanically stacked against you, which means your ceiling is pure technique and effort. Every coaching cue works as written. Every program applies directly. Where specialized builds hit walls on certain lifts, you just keep progressing across all of them.
Lift Profile
No extreme advantage or disadvantage. Technique is the differentiator.
Optimal Variants
All variants viable — experiment freely
Balanced proportions give you no extreme advantage or disadvantage — technique refinement is your biggest lever.
Average proportions work well with conventional form — your build doesn't strongly favor sumo or conventional.
Average arm length means a standard pressing path — your gains come from training volume and technique, not leverages.
See how your build compares
Enter your measurements to get a personalized biomechanical analysis.