STATURE Mechanics
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Your body proportions create a unique biomechanical fingerprint that affects every lift differently. We've mapped 9 distinct body types into Build Archetypes — each with unique strengths, challenges, and optimal training strategies.
Short limbs, maximum force. How the Vault body type dominates squat and bench press while overcoming deadlift challenges.
Long torso stability meets balanced reach. How the Anchor body type maintains perfect squat form and builds unshakeable strength.
Long arms plus short legs create the ultimate deadlift machine. How the Gorilla body type dominates pulling movements.
Short arms, balanced legs. How the Piston body type dominates bench press with the shortest pressing distance.
Average proportions, unlimited potential. How the Hybrid body type adapts to every lift with no biomechanical weakness.
Long arms, balanced legs. How the Lever body type turns arm length into a deadlift weapon and overcomes bench press challenges.
Long legs, short arms. How the Sprinter body type generates explosive lower body power while mastering the squat challenge.
Height as a weapon. How tall lifters can leverage long ROM to build more strength per rep than shorter athletes.
Maximum reach, maximum range. How the Crane body type turns long limbs into a deadlift advantage while conquering squat and bench challenges.
Archetype breakdowns, WOD analysis, and proportion deep dives. Free, no spam.
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